push up training regiment Dynamic Resistance Pushup Variation: Hindu Pushups - LFM

Dynamic resistance is one of the best ways to ensure a progressive bodyweight workout no matter where you are.

On top of that, the hindu pushup is one of the best upper body exercises you can do for strength, coordination, mobility, and muscle. Here, I combine the two to give you the blueprint for an incredible workout.

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push up training regiment Dynamic Resistance Pushup Variation: Hindu Pushups - LFM
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