Level THREE | LIGHT dumbbells + mini TRAMPOLINE | BURN 75 - 125 calories
Are you ready to BOUNCE and have some FUN? Oh yeah, and get super sweaty and totally toned at the same time! 😅 This FULL BODY mini trampoline (also called a REBOUNDER) routine uses light dumbbells for quick and effective all over TONING. Get fit fast - it's just ten minutes long! (Plus, there's a bonus appearance from my cat Agatha 😻)
The MINI TRAMPOLINE I use (affiliate link): https://amzn.to/2NmDNKe
The DUMBBELLS I use (affiliate link): https://amzn.to/2vkvMkg
Warm Up:
https://youtu.be/8HVt4xF8tns
WORKOUT SETUP:
Interval timer is set for 45 seconds - there is NO REST! Complete the circuit twice.
MAIN WORKOUT:
Bounce + Press Ups
Bounce (or Jog) + Peek-a-Boos
Half Jacks with Side Raises
Bouncing Punches
Ice Skaters
Ski Jumps
SUGGESTED STACKER:
https://youtu.be/EBatf1sHIOg
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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// RESOURCES
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❤ Pahla B - your BEST fitness friend! ❤
strength training for women beginners Full Body BOUNCE | FUN 10 Minute CARDIO TONING Rebounder Workout | STACKABLE Mini Trampoline Routine | |
| 159 Likes | 159 Dislikes |
| 8,749 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 2 Jul 2018 |
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