strength training for women beginners 30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

Level TWO | ALL walking, NO warm up or cool down | 2 miles, 4100 steps | BURN 275 calories

Do you know why reaching your goals can be so tough? I've got some answers for you! We're WALKING in place for about TWO MILES while we chat about setting SMARTER GOALS (the kind you can actually achieve).

There are NO intervals - walk, jog or run at your own pace

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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strength training for women beginners 30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS
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How-to & Style	Upload TimePublished on 7 Aug 2018

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