camera iphone 8 plus apk ¡RUTINA ABD 10 minutos!

¡Rutina de abdomen! 10 minutos para fortalecer tu abdomen con sencillos movimientos. Entrénala unas 4-5 veces a la semana y verás como se pone fuerte fuerte, ¡JA!
Estructura:
-Calentamiento 5 movimientos
-Parte Principal 4 bloques (descanso 30 segundos entre cada uno)
-1 ó 2 bloques de trabajo lumbar

¡Dime qué te ha parecido y qué te gustaría ver en el próximo video!

camera iphone 8 plus apk ¡RUTINA ABD 10 minutos!
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People & Blogs	Upload TimePublished on 14 Apr 2018

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