Los datos más básicos que debes saber sobre las sentadillas, lunges y tablas. Prueba a hacer cada movimiento con sus distintos niveles entre 12 y 15 reps, con un total de 3 ó 4 series.
Tendrás un entrenamiento de unos 10 minutos con el que activarás piernas y abdomen y lo más importante...
!PODRÁS HACERLO EN CUALQUIER SITIO!
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