swolemate Crazy Massive Arm Workout + 135 pound Curl!

LIKE AND SUB Arm Routine for massive arms
In Order
19 Year old bodybuilders
(Super Set 3 Sets) Modified curl 10-12 Reps Hammer Curl 12-15 Reps
(Super Set 3 Sets) Tricep Pull Down 15-20 Reps Curls 15-20 Reps
PreacherCurl Machine 4 sets 8-10 Reps
Curl Circuit ( 2 sets) 4 Different weights 10-15 Reps Each
Modified Tricep pull down 3 sets 10-15 reps
Triceps one arm 3 Sets 12 reps each arm
Overhead Tricep 3sets 5-8 Reps

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swolemate Crazy Massive Arm Workout + 135 pound Curl!
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