swolemate Jacoby Fitness CRAZY Chest & Bicep Workout FT. TY

Please Thumbs up and Sub full routine in description

Beast Chest and Bicep routine
Incline bench dumbbell (heavy) 4 sets 6-8 Reps
Flat bench 2sets Moderate weight 12-15 Reps 2 Sets heavy 5-8 Reps
Modified chest fly 4 sets 12-15 Reps
Cable chest fly 4 sets 15-20 reps
Medicine ball bench 3 sets 10 reps out 10 in 10 out
Bicep curls 2 sets 7/7/7 7 bottom 7 top 7 full
modified curls 3 sets rep out close to failure
Social Media
JB Fitness
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Snapchat - asvpcoby
https://www.facebook.com/jacoby.brooks.7

TY
https://twitter.com/King_presheva
https://www.instagram.com/typresheva/
snapchat - ty_presheva
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swolemate Jacoby Fitness CRAZY Chest & Bicep Workout FT. TY
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