swolemate CRAZY BACK SHOULDERS AND AB ROUTINE FT. ELLIE KLARL

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ROUTINE BELOW
Back Rows 4sets 8 Reps
Reverse Grip Lat Pulldowns 3Sets 12 Reps
Dumbell Incline Back Row 3 sets 10 Reps
Barbell Rows 3 sets 10 Reps
Seated Back row 4 sets 12-15 Reps
Raises(side) 3 sets 10 Reps each arm
Raises(Front) 3 sets 10 Reps each Arm
Shoulder Press 3 sets 10 Reps
Face Pulls 4 Sets 10-12 Reps
Knee Raises 4 sets 10 Reps
Ab Sliders 3 sets'
Ab Circuit (4 Sets) 10 Seconds 6 inch Raise 10 Seconds Flutter Kicks 10 V ups

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swolemate CRAZY BACK SHOULDERS AND AB ROUTINE FT. ELLIE KLARL
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